Can I Lose Weight by Eating Chicken?

Chicken has long been considered a great alternative to beef and pork for a variety of reasons. One factor that makes so many people switch to chicken as a protein source is the idea that it can help them lose weight. Let's take a quick look at the reality behind this practice, as we try to answer the question "Can I lose weight by eating chicken?"

Chicken breast is extremely low in fat, while other parts of the bird contain significantly higher levels of saturated fat. This means that if you really want to lose weight, you should focus primarily on the breast.

While it's true that many people have lost weight by substituting chicken for red meat, it is also true that chicken is hardly a "superfood." Dead food is dead food, and chicken is no exception.




What does this mean?

I am a firm believer that 70% of your diet should be made up of high water-content foods like fresh fruits and veggies. Animal products should take up only 10% of your dinner plate, reserving the other 20% for whole grains, legumes, and raw nuts. This is the ideal.

Of course, if you want to lose weight by eating chicken, simply have a nice big chicken salad with leaf lettuce, tomatoes, cucumbers, and avocados. Dress it with olive oil, fresh herbs, and fresh cracked pepper and you are not only on the right track, you're in 7th Heaven!

Grilled chicken sandwiches, pitas, and wraps are also good alternatives, provided you pile on the veggies and use whole grain breads.

Pay Close Attention:

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